Therapies
Therapies I offer
“It’s easy to think it’s about them, about him or her, but it’s about you.
And me. Connecting. Right now, in this conversation. Not that one. This one.” — Susan Scott
Functional Analytic Psychotherapy (FAP)
FAP focuses on understanding and transforming behaviors as they arise in the therapy relationship.
Cognitive Behavioural Therapy (CBT)
CBT is a well-researched therapy that focuses on identifying and changing unhelpful thought patterns and behaviours.
Acceptance and Commitment Therapy (ACT)
ACT helps develop psychological flexibility by learning to accept difficult emotions while committing to actions that align with personal values
Somatic Therapy
It combines breathwork, body awareness, and mindfulness practices to help release stored stress and trauma and regulate the nervous system.
Psycho-Spiritual Therapy
Psycho-spiritual therapy integrates psychological understanding with deeper questions of meaning, purpose, and human experience, creating a holistic healing process.
Compassion-Focused Therapy
This approach helps individuals who struggle with shame, harsh self-criticism, and low self-worth by developing greater self-compassion and emotional balance.
Acceptance and Commitment Therapy
The goal of ACT is to build psychological flexibility; it is best suited for people who have dual-diagnosis and complex needs (physical and Mental health conditions). Rather than “solving problems” the focus is on acceptance of difficulty and living a meaningful life
Know more: https://my.clevelandclinic.org/health/treatments/acceptance-and-commitment-therapy-act-therapy
Cognitive Behavioural Therapy
A classic approach to Mental health, which has been heavily researched for its effectivity. It is best suitable for a short-term therapeutic goal. This therapy is best when people have high self-awareness about their mental health issues and are ready for immediate change
Know more:https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610
https://cpdonline.co.uk/knowledge-base/mental-health/who-would-benefit-from-cbt/
Somatic Therapy
This therapy dives straight into the territory of emotions. You can expect an amalgamation of body work, breathing and mindfulness techniques. Clients with good connection with their body experience quick and lasting changes with this therapy (usually clients with PTSD, acute problems). That being said when used as a long-term therapeutic approach combined with other therapies like FAP and ACT, it is effective for mostly every MH condition since it helps release pent-up trauma and stress helping the clients build a stable nervous system.
Know more: https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951
Compassion Focused Therapy
Therapy targets shame and harsh self-criticism Uses techniques which focuses on building better self-compassion.
Know more: https://www.psychologytoday.com/us/therapy-types/compassion-focused-therapy
Psycho-Spiritual Therapy
This therapy dives straight into the territory of emotions. You can expect an amalgamation of body work, breathing and mindfulness techniques. Clients with good connection with their body experience quick and lasting changes with this therapy (usually clients with PTSD, acute problems). That being said when used as a long-term therapeutic approach combined with other therapies like FAP and ACT, it is effective for mostly every MH condition since it helps release pent-up trauma and stress helping the clients build a stable nervous system.
Know more: https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951
