“It’s easy to think it’s about them, about him or her, but it’s about you. And me. Connecting. Right now, in this conversation. Not that one. This one.” — Susan Scott
This therapy works under the assumption that unhelpful behaviours are learned and can be unlearned, simple. The therapist brings this subconscious learning to light and helps the client learn helpful behaviours in real-time within the safe confines of the therapy room. The client integrates these learning patterns within themselves consciously and subconsciously which makes it easy for them to practice these behaviours outside, in the real world.
Even though this therapy sounds technical, it is one of the most impacting and rigorous therapy where the client-therapist relationship isn’t forgotten but used as a mechanism of change.
It is raw, real, effective and fun.
Know more about FAP: https://societyforpsychotherapy.org/functional-analytic-psychotherapy-fap-using-awareness-courage-love-treatment/
The goal of ACT is to build psychological flexibility; it is best suited for people who have dual-diagnosis and complex needs (physical and Mental health conditions). Rather than “solving problems” the focus is on acceptance of difficulty and living a meaningful life
Know more: https://my.clevelandclinic.org/health/treatments/acceptance-and-commitment-therapy-act-therapy
A classic approach to Mental health, which has been heavily researched for its effectivity. It is best suitable for a short-term therapeutic goal. This therapy is best when people have high self-awareness about their mental health issues and are ready for immediate change
Know more:https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610
https://cpdonline.co.uk/knowledge-base/mental-health/who-would-benefit-from-cbt/
This therapy dives straight into the territory of emotions. You can expect an amalgamation of body work, breathing and mindfulness techniques. Clients with good connection with their body experience quick and lasting changes with this therapy (usually clients with PTSD, acute problems). That being said when used as a long-term therapeutic approach combined with other therapies like FAP and ACT, it is effective for mostly every MH condition since it helps release pent-up trauma and stress helping the clients build a stable nervous system.
Know more: https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951
Therapy targets shame and harsh self-criticism Uses techniques which focuses on building better self-compassion.
Know more: https://www.psychologytoday.com/us/therapy-types/compassion-focused-therapy
This therapy dives straight into the territory of emotions. You can expect an amalgamation of body work, breathing and mindfulness techniques. Clients with good connection with their body experience quick and lasting changes with this therapy (usually clients with PTSD, acute problems). That being said when used as a long-term therapeutic approach combined with other therapies like FAP and ACT, it is effective for mostly every MH condition since it helps release pent-up trauma and stress helping the clients build a stable nervous system.
Know more: https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951
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