Contemporary Retreat
Mindfulness Based Cognitive Therapy for Life
Different from a typical retreat where peace is sought in a place away from home, in MBCT-L clients are in their usual environment and space with their day-to-day stressors by their side.
Non-Judging
A natural tendency which shows up during meditation practice is the urge to appraise our current state of doing and being (“Am I doing this right, “This is difficult” “I will never get this”).
Patience
In our lives we follow a simple rule -- doing things to obtain results.
Beginner’s Mind
We tend to enter into the mindfulness space with all our historical learning
Trust
Since childhood we learn to look for answers and guidance from outside which is helpful in certain areas of our life.
